Offerings in Portland, ME
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Weekly Svaroopa® Yoga Class - Mondays, 6pm, Dragonfly Taijiquan Studio (222 St. John Street, Suite 240, Portland, ME 04102
Class is approximately 90 minutes, cost is $20. This class is a continuing class for continuing Svaroopa® students. If you are new to this class please contact Alison before attending (207-329-1712 or alisonkamar@gmail.com). Embodyment® Sessions - This is a one hour, one on one session in which you rest fully clothed in Shavasana (Yoga's Relaxation Pose), while your practitioner places her hands on specific points on your lower spine. This promotes a release of deep tension in the muscles connected to your tailbone and sacrum. Alison offers 60 minute Embodyment® sessions at Sage Wellness (980 Forest Ave #204, Portland, ME 04103).
Embodyment® Sessions cost $75 and 4 sessions can be purchased together for $280 (must be used within 2 months). For more information or to make an appointment for an Embodyment® Session contact Alison at 207-329-1712 or alisonkamar@gmail.com. Svaroopa® yoga therapy for treating pain This is a gentle and slow process of therapist supported yoga poses and education for supporting your body to make lasting and permanent change.
Alison offers 60 minute Svaroopa® yoga therapy sessions at Sage Wellness (980 Forest Ave #204, Portland, ME 04103). Yoga Therapy Sessions cost $75 and 4 sessions can be purchased together for $280 (must be used within 2 months). For more information or to make an appointment for a yoga therapy session contact Alison at 207-329-1712 or alisonkamar@gmail.com. |
Svaroopa® is a registered service mark of SVA used under license.
